Garikoitz Alberdi 30:06 row
7,464
Meters
30:06.8
Time
2:01.0
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
October 19, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,464 | 2:01.0 | 197 | 979 | 489 | 28 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 28 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 28 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 29 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 29 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 28 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 |