Garikoitz Alberdi 40:05 row
9,903
Meters
40:05.2
Time
2:01.4
Pace
646
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 24, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.2 | 9,903 | 2:01.4 | 195 | 972 | 646 | 28 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 29 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 29 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 29 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 29 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 29 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 29 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 29 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 40:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |