Garikoitz Alberdi 30:06 row
7,544
Meters
30:06.6
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
December 19, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,544 | 1:59.7 | 204 | 1001 | 501 | 28 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 29 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 29 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 29 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 29 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 29 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 29 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |