Garikoitz Alberdi 20:04 row
5,053
Meters
20:04.8
Time
1:59.2
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
January 15, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,053 | 1:59.2 | 207 | 1010 | 336 | 28 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 29 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 29 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 29 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 29 |
| 20:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |