Garikoitz Alberdi 20:08 row
3,225
Meters
20:08.6
Time
3:07.3
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
January 22, 2025 01:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,225 | 3:07.3 | 53 | 483 | 160 | 24 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 26 |
| 20:08.6 | 9 | 7:57.7 | 3 | 311 | 0 |