Garikoitz Alberdi 21:32 row
3,656
Meters
21:32.7
Time
2:56.7
Pace
184
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
January 28, 2025 02:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.7 | 3,656 | 2:56.7 | 63 | 517 | 184 | 25 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 26 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 26 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 21:32.7 | 256 | 3:01.0 | 59 | 502 | 12 | 24 |