Garikoitz Alberdi 16:03 row
4,029
Meters
16:03.4
Time
1:59.5
Pace
267
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
January 29, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,029 | 1:59.5 | 205 | 1004 | 267 | 29 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 29 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 29 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 30 |
| 16:03.4 | 262 | 2:00.9 | 198 | 980 | 17 | 27 |