Garikoitz Alberdi 1:00:00 row
14,656
Meters
1:00:00.5
Time
2:02.8
Pace
943
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
February 14, 2025 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 14,656 | 2:02.8 | 189 | 942 | 943 | 28 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 28 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 29 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 29 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 29 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 29 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 50:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 55:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 |
| 1:00:00.5 | 1,192 | 2:06.0 | 175 | 898 | 75 | 28 |