Francis Guysens v500m/2:00r...8 row
4,000
Meters
19:46.3
Time
2:28.2
Pace
217
Calories
114
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 35:46.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 125 |
October 28, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.3 | 4,000 | 2:28.2 | 107 | 669 | 22 | 114 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 23 | 101 | |
| r: 2:00 | 276 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | 110 | |
| r: 2:00 | 253 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | 112 | |
| r: 2:00 | 240 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 23 | 115 | |
| r: 2:00 | 283 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 23 | 118 | |
| r: 2:00 | 285 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 22 | 121 | |
| r: 2:00 | 261 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 22 | 120 | |
| r: 2:00 | 253 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 23 | 122 | |
| r: 2:00 | 275 | ||||||
| r2,126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.