Francis Guysens v4:00/2:00r...7 row
3,800
Meters
19:00.0
Time
2:30.0
Pace
206
Calories
108
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 125 |
November 01, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,800 | 2:30.0 | 104 | 656 | 22 | 108 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 22 | 101 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | 107 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 107 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 103 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 107 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 113 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 123 | |
| r: 2:00 | 243 | ||||||
| r1,894 |
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Workout Graph
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