Francis Guysens v3:00/2:00r...5 row
3,707
Meters
19:00.0
Time
2:33.7
Pace
198
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 29:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 112 |
November 26, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,707 | 2:33.7 | 96 | 631 | 23 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 24 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | |
| r: 2:00 | 292 | |||||
| r1,312 |
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Workout Graph
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