Francis Guysens v1:00/1:00r...7 row
3,526
Meters
17:30.0
Time
2:28.8
Pace
192
Calories
114
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,846 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 110 |
November 29, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,526 | 2:28.8 | 106 | 664 | 23 | 114 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 91 | |
| r: 1:00 | 139 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 23 | 101 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 110 | |
| r: 2:00 | 278 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 25 | 117 | |
| r: 2:30 | 349 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 122 | |
| r: 3:00 | 412 | ||||||
| 3:30.0 | 704 | 2:29.1 | 105 | 663 | 23 | 129 | |
| r: 3:30 | 433 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 | 133 | |
| r: 4:00 | 492 | ||||||
| r2,320 |
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Workout Graph
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