Francis Guysens 6x2:30/2:30r row
3,034
Meters
15:00.0
Time
2:28.3
Pace
166
Calories
118
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 111 |
December 02, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,034 | 2:28.3 | 107 | 669 | 22 | 118 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 25 | 105 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 23 | 115 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 22 | 118 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 23 | 122 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 22 | 125 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 22 | 127 |
| r2,133 |
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Workout Graph
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