Francis Guysens 30:00 row
5,470
Meters
30:00.0
Time
2:44.5
Pace
294
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 110 |
December 06, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 570 | 20 | 112 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 21 | 102 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 21 | 113 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 21 | 120 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 22 | 124 |
| 30:00.0 | 896 | 3:20.8 | 43 | 448 | 19 | 105 |
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Workout Graph
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