Francis Guysens 3000m row
3,000
Meters
16:35.0
Time
2:45.8
Pace
158
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 112 |
January 14, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.0 | 3,000 | 2:45.8 | 77 | 571 | 158 | 22 | 100 |
| 3:19.2 | 600 | 2:46.0 | 77 | 560 | 31 | 23 | 87 |
| 3:11.4 | 1,200 | 2:39.5 | 86 | 601 | 32 | 23 | 100 |
| 3:10.5 | 1,800 | 2:38.7 | 87 | 604 | 32 | 22 | 109 |
| 3:28.1 | 2,400 | 2:53.4 | 67 | 536 | 31 | 21 | 104 |
| 3:25.8 | 3,000 | 2:51.5 | 69 | 559 | 32 | 21 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.