Francis Guysens 10:00 row
1,513
Meters
10:00.0
Time
3:18.2
Pace
77
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 110 |
January 21, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,513 | 3:18.2 | 45 | 462 | 77 | 19 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 13 | 17 |
| 4:00.0 | 289 | 3:27.6 | 39 | 450 | 15 | 21 |
| 6:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 21 |
| 8:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 21 |
| 10:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 17 |
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Workout Graph
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