Francis Guysens v6:00/2:00r...6 row
2,885
Meters
15:00.0
Time
2:35.9
Pace
154
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 110 |
January 21, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 23 | |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 20 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 258 | |||||
| r1,569 |
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Workout Graph
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