Francis Guysens v2000m/3:00r...4 row
5,000
Meters
26:09.9
Time
2:36.9
Pace
271
Calories
123
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 38:09.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 108 |
January 22, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.9 | 5,000 | 2:36.9 | 90 | 611 | 25 | 123 | |
| 10:45.4 | 2,000 | 2:41.3 | 83 | 586 | 24 | 109 | |
| r: 3:00 | 363 | ||||||
| 7:51.5 | 1,500 | 2:37.1 | 90 | 610 | 24 | 125 | |
| r: 3:00 | 336 | ||||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 26 | 130 | |
| r: 3:00 | 333 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 27 | 130 | |
| r: 3:00 | 454 | ||||||
| r1,486 |
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Workout Graph
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