Francis Guysens v500m/2:00r...5 row
3,500
Meters
17:44.8
Time
2:32.1
Pace
189
Calories
116
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 27:44.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 124 |
February 02, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.8 | 3,500 | 2:32.1 | 99 | 642 | 22 | 116 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 24 | 98 | |
| r: 2:00 | 213 | ||||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 22 | 120 | |
| r: 2:00 | 251 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 | 119 | |
| r: 2:00 | 244 | ||||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 21 | 123 | |
| r: 2:00 | 252 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | 124 | |
| r: 2:00 | 262 | ||||||
| r1,222 |
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Workout Graph
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