Francis Guysens 30:00 row
5,030
Meters
30:00.0
Time
2:58.9
Pace
267
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 123 |
February 11, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,030 | 2:58.9 | 61 | 510 | 267 | 20 | 97 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 20 | 91 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 57 | 20 | 103 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 51 | 20 | 92 |
| 24:00.0 | 1,007 | 2:58.7 | 61 | 510 | 54 | 21 | 103 |
| 30:00.0 | 957 | 3:08.0 | 53 | 481 | 51 | 20 | 96 |
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Workout Graph
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