Francis Guysens v500m/1:00r...6 row
3,000
Meters
15:48.0
Time
2:38.0
Pace
161
Calories
117
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 21:48.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 122 |
February 12, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.0 | 3,000 | 2:38.0 | 89 | 605 | 22 | 117 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 26 | 113 | |
| r: 1:00 | 87 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 121 | |
| r: 1:00 | 72 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | 124 | |
| r: 1:00 | 74 | ||||||
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 18 | 108 | |
| r: 1:00 | 29 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | 116 | |
| r: 1:00 | 44 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 23 | 122 | |
| r: 1:00 | 93 | ||||||
| r399 |
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Workout Graph
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