Francis Guysens v750m/2:00r...5 row
3,750
Meters
20:08.6
Time
2:41.1
Pace
196
Calories
106
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 30:08.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 124 |
February 13, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.6 | 3,750 | 2:41.1 | 84 | 587 | 22 | 106 | |
| 4:05.6 | 750 | 2:43.7 | 80 | 574 | 22 | 95 | |
| r: 2:00 | 302 | ||||||
| 4:04.9 | 750 | 2:43.2 | 80 | 576 | 22 | 103 | |
| r: 2:00 | 278 | ||||||
| 4:02.6 | 750 | 2:41.7 | 83 | 584 | 22 | 107 | |
| r: 2:00 | 287 | ||||||
| 3:59.3 | 750 | 2:39.5 | 86 | 596 | 22 | 111 | |
| r: 2:00 | 273 | ||||||
| 3:56.2 | 750 | 2:37.4 | 90 | 608 | 23 | 115 | |
| r: 2:00 | 266 | ||||||
| r1,406 |
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Workout Graph
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