Francis Guysens v8:00/3:00r...4 row
3,873
Meters
20:00.0
Time
2:34.9
Pace
208
Calories
127
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 118 |
February 15, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,873 | 2:34.9 | 94 | 623 | 22 | 127 | |
| 8:00.0 | 1,519 | 2:37.9 | 89 | 605 | 22 | 126 | |
| r: 3:00 | 377 | ||||||
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 22 | 132 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 23 | 127 | |
| r: 3:00 | 377 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 126 | |
| r: 3:00 | 383 | ||||||
| r1,477 |
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Workout Graph
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