Francis Guysens v1:00/2:00r...5 row
2,547
Meters
13:00.0
Time
2:33.1
Pace
137
Calories
105
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 120 |
February 17, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,547 | 2:33.1 | 97 | 635 | 24 | 105 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 77 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23 | 103 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 115 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | 117 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 117 | |
| r: 2:00 | 295 | ||||||
| r1,454 |
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Workout Graph
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