Francis Guysens 45:00 row
6,607
Meters
45:00.0
Time
3:24.3
Pace
345
Calories
95
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 119 |
March 02, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,607 | 3:24.3 | 41 | 441 | 345 | 17 | 95 |
| 9:00.0 | 1,214 | 3:42.4 | 32 | 409 | 61 | 15 | 76 |
| 18:00.0 | 1,226 | 3:40.2 | 33 | 412 | 63 | 16 | 92 |
| 27:00.0 | 1,223 | 3:40.7 | 33 | 411 | 63 | 16 | 85 |
| 36:00.0 | 1,369 | 3:17.2 | 46 | 457 | 74 | 20 | 103 |
| 45:00.0 | 1,576 | 2:51.3 | 70 | 539 | 84 | 22 | 119 |
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Workout Graph
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