Francis Guysens 5000m row
5,000
Meters
29:16.5
Time
2:55.6
Pace
261
Calories
93
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
April 09, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.5 | 5,000 | 2:55.6 | 65 | 522 | 261 | 19 | 93 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 51 | 18 | 80 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 548 | 52 | 20 | 92 |
| 5:49.7 | 3,000 | 2:54.8 | 65 | 525 | 52 | 20 | 96 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 531 | 53 | 20 | 101 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 521 | 53 | 20 | 99 |
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Workout Graph
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