Francis Guysens 30:00 row
5,028
Meters
30:00.0
Time
2:58.9
Pace
269
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
April 12, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,028 | 2:58.9 | 61 | 510 | 269 | 19 | 105 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 55 | 21 | 96 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 522 | 54 | 20 | 104 |
| 18:00.0 | 912 | 3:17.3 | 46 | 456 | 50 | 18 | 106 |
| 24:00.0 | 910 | 3:17.8 | 45 | 455 | 51 | 18 | 104 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 59 | 21 | 115 |
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Workout Graph
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