Francis Guysens 30:00 row
5,265
Meters
30:00.0
Time
2:50.9
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
April 16, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,265 | 2:50.9 | 70 | 541 | 272 | 20 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 53 | 20 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 20 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 55 | 20 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 54 | 20 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 56 | 21 |
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Workout Graph
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