Francis Guysens 5000m row
5,000
Meters
28:31.8
Time
2:51.1
Pace
258
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 119 |
April 28, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.8 | 5,000 | 2:51.1 | 70 | 540 | 258 | 20 | 104 |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 51 | 21 | 92 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 539 | 51 | 20 | 99 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 52 | 20 | 104 |
| 5:35.7 | 4,000 | 2:47.8 | 74 | 554 | 52 | 21 | 112 |
| 5:39.4 | 5,000 | 2:49.7 | 72 | 546 | 52 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.