Francis Guysens v500m/2:00r...5 row
3,500
Meters
19:34.6
Time
2:47.8
Pace
180
Calories
102
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 29:34.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
May 18, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.6 | 3,500 | 2:47.8 | 74 | 551 | 21 | 102 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 21 | 90 | |
| r: 2:00 | 292 | ||||||
| 5:40.3 | 1,000 | 2:50.1 | 71 | 539 | 21 | 103 | |
| r: 2:00 | 230 | ||||||
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 21 | 102 | |
| r: 2:00 | 246 | ||||||
| 5:41.8 | 1,000 | 2:50.9 | 70 | 537 | 21 | 105 | |
| r: 2:00 | 226 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 24 | 110 | |
| r: 2:00 | 199 | ||||||
| r1,193 |
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Workout Graph
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