Francis Guysens v4:00/3:00r...4 row
2,814
Meters
16:00.0
Time
2:50.5
Pace
143
Calories
95
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 28:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 124 |
May 21, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,814 | 2:50.5 | 71 | 536 | 20 | 95 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 20 | 84 | |
| r: 3:00 | 431 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 20 | 91 | |
| r: 3:00 | 422 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 20 | 102 | |
| r: 3:00 | 354 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 21 | 105 | |
| r: 3:00 | 350 | ||||||
| r1,557 |
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Workout Graph
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