Francis Guysens v500m/1:00r...6 row
3,000
Meters
17:00.7
Time
2:50.1
Pace
152
Calories
96
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 23:00.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 120 |
August 10, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.7 | 3,000 | 2:50.1 | 71 | 536 | 22 | 96 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 22 | 87 | |
| r: 1:00 | 109 | ||||||
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 22 | 93 | |
| r: 1:00 | 111 | ||||||
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 22 | 97 | |
| r: 1:00 | 106 | ||||||
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 22 | 99 | |
| r: 1:00 | 102 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 558 | 22 | 101 | |
| r: 1:00 | 106 | ||||||
| 2:46.5 | 500 | 2:46.5 | 76 | 562 | 22 | 104 | |
| r: 1:00 | 89 | ||||||
| r623 |
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Workout Graph
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