Francis Guysens v2:00/1:00r...6 row
2,261
Meters
12:00.0
Time
2:39.2
Pace
118
Calories
104
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 120 |
August 12, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,261 | 2:39.2 | 87 | 590 | 24 | 104 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 23 | 91 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 26 | 102 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 23 | 105 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 24 | 108 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | 107 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 | 111 | |
| r: 1:00 | 106 | ||||||
| r684 |
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Workout Graph
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