Francis Guysens 45:00 row
6,759
Meters
45:00.0
Time
3:19.7
Pace
353
Calories
100
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 120 |
September 02, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,759 | 3:19.7 | 44 | 470 | 353 | 18 | 100 |
| 9:00.0 | 1,207 | 3:43.6 | 31 | 406 | 61 | 15 | 91 |
| 18:00.0 | 1,441 | 3:07.3 | 53 | 506 | 76 | 19 | 102 |
| 27:00.0 | 1,422 | 3:09.8 | 51 | 500 | 75 | 19 | 105 |
| 36:00.0 | 1,362 | 3:18.2 | 45 | 480 | 72 | 19 | 106 |
| 45:00.0 | 1,327 | 3:23.4 | 42 | 460 | 69 | 19 | 99 |
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Workout Graph
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