Francis Guysens 7x500m/2:00r row
3,500
Meters
19:30.0
Time
2:47.1
Pace
179
Calories
100
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 33:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 120 |
September 04, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 3,500 | 2:47.1 | 75 | 550 | 22 | 100 |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 20 | 84 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 22 | 95 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 23 | 100 |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 21 | 102 |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 22 | 103 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 24 | 110 |
| 2:46.9 | 500 | 2:46.9 | 75 | 560 | 23 | 110 |
| r1,605 |
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Workout Graph
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