Francis Guysens 5000m row
5,000
Meters
29:38.6
Time
2:57.8
Pace
255
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
September 15, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.6 | 5,000 | 2:57.8 | 62 | 516 | 255 | 19 | 97 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 498 | 50 | 20 | 90 |
| 5:56.7 | 2,000 | 2:58.3 | 62 | 514 | 51 | 20 | 94 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 515 | 51 | 19 | 97 |
| 5:52.7 | 4,000 | 2:56.3 | 64 | 530 | 52 | 19 | 103 |
| 5:51.7 | 5,000 | 2:55.8 | 64 | 522 | 51 | 19 | 105 |
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Workout Graph
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