Francis Guysens 45:00 row
7,426
Meters
45:00.0
Time
3:01.7
Pace
377
Calories
94
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 120 |
September 16, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,426 | 3:01.7 | 58 | 502 | 377 | 19 | 94 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 19 | 77 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 | 87 |
| 15:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 20 | 90 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 | 94 |
| 25:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 20 | 96 |
| 30:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 20 | 99 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 | 99 |
| 40:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 19 | 99 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 | 109 |
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Workout Graph
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