Francis Guysens 30:00 row
4,966
Meters
30:00.0
Time
3:01.2
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
September 21, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,966 | 3:01.2 | 59 | 506 | 253 | 20 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 20 |
| 12:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 20 |
| 18:00.0 | 951 | 3:09.2 | 52 | 490 | 49 | 19 |
| 24:00.0 | 1,030 | 2:54.7 | 66 | 530 | 53 | 20 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 21 |
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Workout Graph
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