Francis Guysens 45:00 row
6,327
Meters
45:00.0
Time
3:33.3
Pace
329
Calories
91
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 121 |
October 13, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,327 | 3:33.3 | 36 | 438 | 329 | 17 | 91 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 18 | 83 |
| 10:00.0 | 228 | 10:57.8 | 1 | 132 | 11 | 5 | 81 |
| 15:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 19 | 90 |
| 20:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 19 | 89 |
| 25:00.0 | 774 | 3:13.7 | 48 | 492 | 41 | 19 | 102 |
| 30:00.0 | 724 | 3:27.1 | 39 | 456 | 38 | 19 | 91 |
| 35:00.0 | 735 | 3:24.0 | 41 | 480 | 40 | 20 | 95 |
| 40:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 21 | 103 |
| 45:00.0 | 605 | 4:07.9 | 23 | 384 | 32 | 16 | 86 |
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Workout Graph
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