Francis Guysens 24:30 row
5,008m
Meters
24:30.6
Time
2:26.8
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 115 |
January 23, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.6 | 5,008m | 2:26.8 | 111 | 680 | 21 |
| 1:35.1 | 3,000m | 0:15.8 | 87898 | 302810 | 20 |
| 3:17.5 | 3,000m | 0:17.0 | 70408 | 242616 | 20 |
| 5:02.4 | 3,000m | 0:17.4 | 65493 | 225700 | 22 |
| 6:46.5 | 3,000m | 0:17.3 | 67015 | 230937 | 22 |
| 8:20.9 | -6,992m | 59:52.4.8 | -1137749 | -3915376 | 22 |
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Workout Graph
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