Francis Guysens v2000m/3:00r...4 row

5,000m

Meters

23:04.2

Time

2:18.4

Pace

289

Calories

Rest Distance1,510m
Rest Time12:00.0
Overall Distance6,510m
Overall Time35:04.2
Average Watts132
Calories Per Hour754
Stroke Rate25
Stroke Count659
Drag Factor113

February 11, 2021 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:04.2 5,000m 2:18.4 132 754 25
9:41.8 2,000m 2:25.4 114 691 21
r: 3:00 422m
6:55.3 1,500m 2:18.4 132 754 23
r: 3:00 389m
4:24.3 1,000m 2:12.1 152 821 26
r: 3:00 351m
2:02.9 500m 2:02.9 189 948 30
r: 3:00 348m
r1,510m

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Workout Graph

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