Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
289
Calories
Rest Distance | 1,510m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,510m |
Overall Time | 35:04.2 |
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 25 |
Stroke Count | 659 |
Drag Factor | 113 |
February 11, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 25 | |
9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 21 | |
r: 3:00 | 422m | |||||
6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 23 | |
r: 3:00 | 389m | |||||
4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
r: 3:00 | 351m | |||||
2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
r: 3:00 | 348m | |||||
r1,510m |
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Workout Graph
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