Francis Guysens 3x8:00/2:00r row
5,048m
Meters
24:00.0
Time
2:22.6
Pace
286
Calories
117
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
February 18, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,048m | 2:22.6 | 121 | 715 | 22 | 117 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 19 | 105 |
| 8:00.0 | 1,666m | 2:24.0 | 117 | 702 | 22 | 110 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 26 | 137 |
| r780m |
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Workout Graph
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