Francis Guysens 4x6:00/2:00r row
5,113m
Meters
24:00.0
Time
2:20.8
Pace
290
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
February 22, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,113m | 2:20.8 | 125 | 731 | 24 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | |
| r1,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.