Francis Guysens 5x1000m/3:00r row
5,000m
Meters
25:35.8
Time
2:33.5
Pace
279
Calories
115
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 40:35.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
February 24, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.8 | 5,000m | 2:33.5 | 97 | 632 | 21 | 115 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 19 | 113 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 20 | 114 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 | 112 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | 121 |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 21 | 116 |
| r2,128m |
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Workout Graph
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