Francis Guysens 5x2000m/2:00r row
10,000
Meters
48:51.9
Time
2:26.5
Pace
553
Calories
107
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,147 |
| Overall Time | 58:51.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
February 26, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.9 | 10,000 | 2:26.5 | 111 | 679 | 23 | 107 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 21 | 103 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 688 | 23 | 106 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 687 | 23 | 106 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 683 | 23 | 110 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 685 | 23 | 111 |
| r1,147 |
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Workout Graph
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