Francis Guysens 12x500m/1:00r row
6,000m
Meters
27:41.9
Time
2:18.4
Pace
343
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 39:41.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 111 |
March 04, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.9 | 6,000m | 2:18.4 | 132 | 753 | 23 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 20 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 19 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | |
| r250m |
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Workout Graph
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