Francis Guysens v9:59/2:00r...10 row
5,238m
Meters
24:59.0
Time
2:23.0
Pace
303
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 29:59.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 114 |
March 08, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,238m | 2:23.0 | 119 | 711 | 24 | |
| 9:59.0 | 2,018m | 2:28.4 | 107 | 668 | 18 | |
| r: 2:00 | 88m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 139m | 5:59.7 | 8 | 325 | 8 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 27 | |
| r: 0:20 | 23m | |||||
| r401m |
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Workout Graph
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