Francis Guysens v9:59/2:00r...10 row
5,238
Meters
24:59.0
Time
2:23.0
Pace
303
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 29:59.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 114 |
March 08, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,238 | 2:23.0 | 119 | 727 | 24 | |
| 9:59.0 | 2,018 | 2:28.4 | 107 | 667 | 18 | |
| r: 2:00 | 88 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 27 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 27 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 139 | 5:59.7 | 8 | 288 | 8 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 27 | |
| r: 0:20 | 23 | |||||
| r401 |
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