Francis Guysens 3x10:00/4:00r row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
125
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
March 10, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 22 | 125 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 19 | 109 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 21 | 116 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 27 | 149 |
| r1,407m |
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Workout Graph
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