Francis Guysens 40:00 row
7,627m
Meters
40:00.0
Time
2:37.3
Pace
430
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 109 |
March 11, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,627m | 2:37.3 | 90 | 609 | 21 | 124 |
| 8:00.0 | 1,255m | 3:11.2 | 50 | 472 | 18 | 86 |
| 16:00.0 | 1,706m | 2:20.6 | 126 | 732 | 24 | 130 |
| 24:00.0 | 1,684m | 2:22.5 | 121 | 716 | 23 | 133 |
| 32:00.0 | 1,275m | 3:08.2 | 52 | 480 | 17 | 132 |
| 40:00.0 | 1,707m | 2:20.5 | 126 | 733 | 24 | 143 |
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Workout Graph
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