Francis Guysens 3x10:00/2:30r row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
127
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,513m |
| Overall Time | 37:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 231 |
March 13, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 23 | 127 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 21 | 116 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 22 | 125 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 25 | 139 |
| r243m |
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Workout Graph
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